Weigh In record (no journal entry) for 23 January 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1145 kcal
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Fat: 31.34g | Prot: 90.54g | Carbs: 135.70g.
Lunch: Гороховый Суп, Чечевица Вареная, Мандарины, Телятина Отварная. Snacks/Other: Киви, Мандарины, Кешью. more...
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Gaining 0.4 kg a Week
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