Weigh In record (no journal entry) for 23 January 2021
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90 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1023 kcal
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Fat: 39.79g | Prot: 53.87g | Carbs: 114.73g.
Breakfast: Beyaz Peynir, Roka Marulu, Avokado, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Unabella Gurme Mini Sandviç Ekmeği. Dinner: Patates Kızartması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Yaş Pasta, Muz, Tatlı Kırmızı Biber. more...
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Losing 5.6 kg a Week
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ayşinoya's Weight History
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