Weigh In record (no journal entry) for 23 January 2021
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1053 kcal
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Fat: 46.69g | Prot: 79.93g | Carbs: 75.59g.
Breakfast: Ferrero Raffaello, Апельсин, Santa Maria Tortilla Whole Wheat, Шампиньоны, Яичный Белок. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Апельсин, Куриное Филе. Dinner: Шашлык Куриный. Snacks/Other: Kalev Trühvel Klassikaline. more...
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Losing 1.4 kg a Week
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oljakukolja's Weight History
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