Weigh In record (no journal entry) for 23 January 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1468 kcal
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Fat: 57.01g | Prot: 103.81g | Carbs: 141.34g.
Breakfast: Dolce Gusto Flat White, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Orange. Lunch: Hacendado Pechuga de Pollo, Carbonell Aceite de Oliva, Boiled Potato (without Peel), Carrefour Acelgas al Natural. Dinner: Serrano Jamón Serrano, Onions , Red Sweet Pepper, Pizza Cheese, Egg, Ricotta Cheese, Cherry Tomatoes, Florette Rucula, Hacendado Patatas. Snacks/Other: Hacendado Chocolate con Leche (21g). more...
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Losing 0.2 kg a Week
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