Weigh In record (no journal entry) for 23 January 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1854 kcal
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Fat: 41.63g | Prot: 61.10g | Carbs: 208.52g.
Breakfast: Zespri Kiwi Gold, Aldi Kippenwit, Krabsalade, Bruine Boterham, Danone Magere Yoghurt Natuur, Witte Pens. Lunch: AH Tomaat Pastinaak Soep. Dinner: Hugo, Knorr Pepersaus, Delhaize Kalkoenfilet, Pinot Noir, Groene Snijbonen, Witlof, Boni Pommes Duchesse, Wortelen. Snacks/Other: Banaan. more...
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2888 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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