Weigh In record (no journal entry) for 23 January 2021
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1701 kcal
|
Fat: 55.07g | Prot: 149.86g | Carbs: 165.68g.
Breakfast: Now Foods MCT Oil, Integralmedica Carnibol, Banana, Farelo de Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. Dinner: Hershey's Special Dark 60% de Cacau, Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Banana, Integralmedica Carnibol, Aveia em Flocos, Now Foods MCT Oil. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|