Weigh In record (no journal entry) for 23 January 2021
|
57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1924 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|