Weigh In record (no journal entry) for 23 January 2021
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66.4 kg
Lost so far: 9.1 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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857 kcal
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Fat: 11.20g | Prot: 44.18g | Carbs: 146.08g.
Breakfast: Schwartau Extra Himbeere, DM Leinsamen Ganzes Korn, Kaufland Weide-Vollmilch, Kauflanf Cereale Albinuța. Lunch: Банан, Müller Frucht Butter Milch Himbeere, Ehrmann High Protein Joghurt Kirsche Aronia. Snacks/Other: Мандарины. more...
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Gaining 0.3 kg a Week
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