Weigh In record (no journal entry) for 23 January 2021
|
99 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1293 kcal
|
Fat: 63.45g | Prot: 40.32g | Carbs: 139.95g.
Breakfast: Yeşil Zeytin, Yumurta Omleti, Tavuk Sosisi, Patatesli Börek. Lunch: Keçiboynuzu, Sütlü Kahve. Dinner: Migros Acı Biber Turşusu, Çoban Salatası, Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Patlamış Mısır, Ruffles Ketçaplı Patates Cipsi , Ülker Piko. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Şişman_Rambo's Weight History
|