Weigh In record (no journal entry) for 23 January 2021
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2489 kcal
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Fat: 147.77g | Prot: 86.23g | Carbs: 179.73g.
Breakfast: Grandessa Himbeermarmelade, Salami, Milfina Butter , Mehrkornbrötchen. Lunch: American Style Bacon, Rührei, Mehrkornbrötchen. Dinner: Käfer Lambrusco, Maredo Knoblauchbrot (66g), Penny Markt Gemischter Salat mit Hähnchenbrust , Maredo Knoblauchbrot (66g), Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Kinder Kinderriegel, Merci Merci Finest Selection. more...
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2461 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Momo4576's Weight History
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