Weigh In record (no journal entry) for 23 January 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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668 kcal
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Fat: 24.41g | Prot: 51.83g | Carbs: 59.80g.
Breakfast: Сахар, Кофе, Простоквашино Молоко 3,2%, Сырники Диетические. Lunch: Перекресток Хлеб Маг с Семечками, Биомакс Био Кефирный 2,5%. more...
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Losing 0.3 kg a Week
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ladz7777's Weight History
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