Weigh In record (no journal entry) for 23 January 2021
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136.2 kg
Lost so far: 8.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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931 kcal
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Fat: 34.64g | Prot: 91.57g | Carbs: 67.31g.
Breakfast: Herbalife NRG, Herbalife Mix Fiber, Herbalife Green Tea, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Merah, Ampela, Bamboe Bumbu Balado, Ayam Goreng. more...
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Losing 1.1 kg a Week
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chansusan's Weight History
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