Weigh In record (no journal entry) for 23 January 2021
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1390 kcal
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Fat: 77.78g | Prot: 79.03g | Carbs: 94.00g.
Breakfast: Kiwi, Hacendado Tiras de Pollo al Horno, Hacendado Queso Fresco Burgos Natural, DIA Tortitas de Arroz Integral, Té (Infusión). Lunch: Pan Blanco, Hacendado Croquetas de Espinacas, Hacendado Croquetas Ibérico, Mercadona Filete de Cabeza de Lomo. Dinner: Espinacas, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Santa Ana Patatas Fritas, Lacasa Chocolate con Lacasitos. more...
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Gaining 1.1 kg a Week
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chinacadiz's Weight History
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