Weigh In record (no journal entry) for 23 January 2021
|
70.2 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1064 kcal
|
Fat: 40.94g | Prot: 63.33g | Carbs: 102.11g.
Breakfast: Вареное Яйцо, Хлеб, Тушеные Овощи, Сахар, Здравушка Молоко 2%, Кофе (из Молотых Зерен). Lunch: Чай, Сочник. Dinner: Мандарины, Грин Капуста Квашеная, Куриные Бедра (Кожа не Съедена), Каравай Придвинья Хлеб Сонечны Пачастунак. Snacks/Other: Красное Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyakatya00's Weight History
|