Weigh In record (no journal entry) for 23 January 2021
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117.6 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2322 kcal
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Fat: 107.40g | Prot: 55.37g | Carbs: 269.32g.
Breakfast: Шоколадница Торт, Dunkin' Donuts Пончик, Italian Flatbread Focaccia, Лента Лосось Соленый, Мистраль Гречка Отварная. Lunch: Шоколадница Торт. Dinner: Теремок Пельмени. more...
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Gaining 0.9 kg a Week
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