yndnbn's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

64.2 kg Lost so far: 1.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

727 kcal

Fat: 41.30g | Prot: 28.14g | Carbs: 62.93g. Breakfast: Türk Kahvesi. Lunch: Haşlanmış Yumurta, Uno Kepekli Ekmek, Salam. Dinner: Çiğ Börek, Kiraz Domates, Ispanak Yemeği. more...

1614 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yndnbn's Journal, 23 Jan 21

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yndnbn's Weight History