Weigh In record (no journal entry) for 23 January 2021
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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591 kcal
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Fat: 23.82g | Prot: 32.61g | Carbs: 62.56g.
Breakfast: Зефир, Арла Сыр Лёгкий , Фазер Хлеб Подовый. Lunch: Азбука Вкуса Рассольник Ленинградский. more...
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Losing 2.1 kg a Week
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Ирина Вера's Weight History
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