Weigh In record (no journal entry) for 23 January 2021
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1759 kcal
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Fat: 56.64g | Prot: 117.31g | Carbs: 193.14g.
Lunch: Galette Frangipane, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Purée, Lidl Petits Pois Carottes. Dinner: Clémentines, Biscotte, Carrefour Légumes Pour Couscous, Bio Nature Riz Complet Cuit, Carrefour Filets de Colin. Snacks/Other: Sauce de Poulet (en Conserve), Clémentines, Pomme. more...
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3208 kcal
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Exercise:
Showering - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Cooking - 25 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Cleaning - 2 hours and 45 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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pierre59-62's Weight History
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