Weigh In record (no journal entry) for 23 January 2021
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1272 kcal
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Fat: 57.18g | Prot: 71.11g | Carbs: 117.56g.
Breakfast: Оладьи, Джемы и Варенья, Кофе с Молоком. Dinner: SPAR Лимонад, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Славянка Маленькое Чудо Сливочное с Цельным Орехом, Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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katerina_ovchin's Weight History
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