Weigh In record (no journal entry) for 23 October 2013
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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4537 kcal
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Fat: 235.28g | Prot: 236.89g | Carbs: 360.70g.
Breakfast: Strawberries, Crystal Light Grape Crystal Light Energy. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, French Salad Dressing, Kraft Garden Vegetable Chopped Salad, Pizza with Meat, Pepsi Diet Wild Cherry Pepsi (Bottle). Dinner: Baked or Fried Batter Dipped Onion Rings, Steak, Red Lobster Baked Potato with Sour Cream. Snacks/Other: Planters Cashews with Sea Salt, Tuna Salad, Crystal Light Grape Crystal Light Energy, Dairy Queen Heath Blizzard (Small). more...
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Gaining 6.4 kg a Week
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clydebrown's Weight History
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