Weigh In record (no journal entry) for 23 January 2021
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2880 kcal
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Fat: 116.21g | Prot: 131.62g | Carbs: 326.14g.
Breakfast: Хлеб Зерновой, Сыр Камамбер, Греческий Салат, Grow Food Яичный Скрэмбл. Lunch: Coca-Cola Кола, Макдоналдс Чизбургер, Coca-Cola Кола, Приправыч Поп Корн. Dinner: Квашеная Капуста. Snacks/Other: Багет, Сыр Камамбер. more...
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Gaining 6.3 kg a Week
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n.s.komolov's Weight History
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