Weigh In record (no journal entry) for 23 January 2021
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65.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1107 kcal
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Fat: 61.54g | Prot: 22.15g | Carbs: 119.81g.
Breakfast: Хлеб Черный, Укрпромпостач Колбаса Сыровяленая Итальянская, Хлеб Черный, Укрпромпостач Колбаса Сыровяленая Итальянская, Торт. Lunch: Торт. more...
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Losing 1.4 kg a Week
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111155555's Weight History
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