Weigh In record (no journal entry) for 23 January 2021
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80.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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632 kcal
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Fat: 30.35g | Prot: 33.74g | Carbs: 56.32g.
Breakfast: Leti Фитченье, Брест-Литовск Сыр Легкий 35%, Жареное Яйцо, Знатные Макароны из Твердых Сортов Пшеницы, Инко-Фуд Закуска Элитная Белорусская. more...
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Losing 1.4 kg a Week
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