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🤩 blijven gaan 😎
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1428 kcal
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Fat: 37.21g | Prot: 49.57g | Carbs: 190.66g.
Breakfast: Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: Everyday Macaroni met Ham en Kaas. Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Cava, Danone Fruix, Dadel, Druiven, Sultana Naturel, Mandarijn, Vitalinea Yoghurt Kers. more...
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Losing 3.5 kg a Week
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<Marlies>'s Weight History
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