Weigh In record (no journal entry) for 23 January 2021
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1377 kcal
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Fat: 109.82g | Prot: 66.06g | Carbs: 55.04g.
Breakfast: Domatesler, Cumhuriyet Sucuk, Muratbey Lor Peyniri. Lunch: Etli Güveç, Çoban Salatası. Snacks/Other: Ceviz, Beypazarı Maden Suyu, Limon, Şekersiz Türk Kahvesi, Badem, Yeşil Çay. more...
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Losing 2.8 kg a Week
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