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dlvb100
Journal
23 Jan 21
dlvb100's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
78.3 kg
Lost so far:
3.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
911 kcal
Fat: 14.13g | Prot: 34.98g | Carbs: 158.83g.
Breakfast:
Шаурма с Курицей, Soko Grande Сок Морковь с Мякотью.
more...
2072 kcal
Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dlvb100's Weight History
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