Weigh In record (no journal entry) for 12 January 2011
|
63.3 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1118 kcal
|
Fat: 34.15g | Prot: 51.25g | Carbs: 152.31g.
Breakfast: Light Plain Cream Cheese, Cinnamon Raisin Bagel. Lunch: Vegetable Beef Soup (Cup), Turkey Bacon Melt, Apple Cider. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Rotisserie Chicken. Snacks/Other: Saltine Crackers, Natural Unsweetened Apple Sauce. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanillacelica's Weight History
|