Weigh In record (no journal entry) for 23 January 2021
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1413 kcal
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Fat: 44.11g | Prot: 120.38g | Carbs: 133.67g.
Lunch: Gado-Gado Boplo Gado-Gado, Fried Tofu, Tempeh (Cooked), Salted Mackerel, Nasi Putih. Dinner: Carrots, Chicken Breast. Snacks/Other: Sunpride Banana, Tomatoes, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sunpride Banana. more...
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Losing 1.1 kg a Week
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Rocky.Zhong's Weight History
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