Weigh In record (no journal entry) for 23 January 2021
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65.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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709 kcal
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Fat: 40.42g | Prot: 59.50g | Carbs: 26.75g.
Lunch: Bonduelle Vagem Fina, Nestlé Leite Ninho (13g), Banana Prata, Regina Queijo Coalho Espeto, Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Sadia Mussarela, Carne do Peito de Frango. more...
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steady weight
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