Weigh In record (no journal entry) for 23 January 2021
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60.1 kg
Lost so far: 14.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1251 kcal
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Fat: 47.84g | Prot: 68.35g | Carbs: 143.24g.
Lunch: Tomat Merah, Sambal Goreng, B.J. Bawang Merah Goreng, Sawi Dimasak, Tahu Goreng, Telur Balado, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, ABC Sardines dalam Saus Cabai, Sawi Dimasak, Nasi Merah. Snacks/Other: Keripik Singkong, Nissin Biskuit Kelapa Ijo, Ultra Milk Susu UHT Stroberi. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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