Weigh In record (no journal entry) for 23 January 2021
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104.2 kg
Lost so far: 12.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1294 kcal
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Fat: 39.71g | Prot: 89.09g | Carbs: 148.46g.
Lunch: Nando's Chicken Wrap. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Steri Stumpie Low Fat Chocolate Flavoured Milk. more...
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Losing 2.1 kg a Week
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