Weigh In record (no journal entry) for 23 January 2021
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1004 kcal
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Fat: 43.83g | Prot: 65.24g | Carbs: 83.73g.
Breakfast: Сады Придонья Сок Морковь Апельсин Манго, Колбаса Докторская, Кофе с Молоком. Lunch: Семга Отварная, Хлеб, Уха из Семги. Snacks/Other: Семга Отварная, Хлеб, Чай с Лимоном, Трубочка со Сгущенкой. more...
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Gaining 2.1 kg a Week
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_irina25_'s Weight History
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