Weigh In record (no journal entry) for 23 January 2021
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1152 kcal
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Fat: 52.32g | Prot: 70.65g | Carbs: 103.13g.
Breakfast: Egg White, Lemon Juice. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Green Peas, Hommade Dal Yellow, Aashirvaad Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Green Peas, Hommade Dal Yellow, Aashirvaad Roti. Dinner: Paneer, Arhar Dal. Snacks/Other: Pomegranates. more...
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Losing 1.8 kg a Week
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Ankeet Ghosh's Weight History
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