Weigh In record (no journal entry) for 23 January 2021
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82.1 kg
Lost so far: 20.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1357 kcal
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Fat: 39.73g | Prot: 83.77g | Carbs: 173.64g.
Breakfast: Blue Band Mentega, Putih Telur, Telur, Frisian Flag Susu Kental Manis, MEG Keju Serbaguna, Jagung. Lunch: Rendang, Ampela, Hati Ayam, Royco Royco Ayam, Indofood Bumbu Racik Tumis, Garam, Tropicana Slim Minyak Jagung, Buncis, Bayam, Jengkol, Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim I Sweet, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Chia Seed. Snacks/Other: Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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