Weigh In record (no journal entry) for 23 January 2021
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1491 kcal
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Fat: 80.81g | Prot: 69.32g | Carbs: 122.35g.
Breakfast: Кофе с Молоком, Оладьи на Кефире. Lunch: Лента Сэндвич с Лососем с/с. Dinner: Семга Запеченная. Snacks/Other: Маркет Перекресток Хрен Столовый, Хлеб Бородинский, Салат из Пекинской Капусты, Coffee Like Капучино (300мл), Kuzina Торт Сырный. more...
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Losing 3.5 kg a Week
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anny.xyd's Weight History
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