Weigh In record (no journal entry) for 23 January 2021
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68 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1784 kcal
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Fat: 72.15g | Prot: 129.06g | Carbs: 157.32g.
Breakfast: Lumpia Basah, Wortel Dimasak, Tahu Kukus, Kapal Api Kapal Api Special, Tahu Bacem, VECTORLABS Master Whey. Lunch: Siomay, KFC Chicken Breast Original Recipe, Nasi Putih, Kentang Rebus, Pangsit Goreng, Tahu Kukus, Wortel Dimasak, Emping Melinjo. Dinner: Pangsit Goreng, Tahu Goreng, Nasi Putih, Tahu Kukus. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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