Weigh In record (no journal entry) for 23 January 2021
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1364 kcal
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Fat: 2549.89g | Prot: 45.44g | Carbs: 195.56g.
Breakfast: Coklat Manis atau Gelap, Bubur Ketan Hitam. Lunch: Kue Bolu, Lemon. Dinner: ABC Saus Sambal , Salak, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Roma Marie Susu, Salak, Rambutan, Kacang Mete Sangrai Tawar. more...
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1445 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KURUSPLEASE's Weight History
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