Weigh In record (no journal entry) for 23 January 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1006 kcal
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Fat: 41.15g | Prot: 51.81g | Carbs: 103.78g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Boiled Egg, Nasi Putih, Stir Fried Vegetables. Dinner: Boiled Egg, ABC Saus Sambal. Snacks/Other: Roma Malkist Coklat, Orange. more...
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steady weight
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chikitafadhila's Weight History
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