Weigh In record (no journal entry) for 20 October 2013
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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3302 kcal
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Fat: 104.27g | Prot: 157.63g | Carbs: 422.26g.
Breakfast: AH Pitloze Witte Druiven, Oerbrood Brood - Oerbrood - Oer Zonne, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Gekookt Ei, Goji Bessen, Alpro Soya Vanille, Ekoplaza Gebroken Lijnzaad, Brinta Brinta, AH Magere Franse Kwark, AH Doosjevol Frambozen, AH Doosjevol Bramen, Melkan Magere Yoghurt Aardbei, Plus Fruitsalade, Conimex Geraspte Kokos, Chiazaad. Dinner: Campina Vlaflip Framboos, Melkan Magere Yoghurt Aardbei, Unox Indiase Kerriesoep, AH Stoofpeertjes, Gekookte Spruitjes, Kipfilet (Gekookt, Gebakken), Wilde Rijst (Gekookt). Snacks/Other: Cote D'or Noir Noisettes, Campina Biologische Karnemelk, Côte d'Or Noir de Noir, Pruimen, AH Pitloze Witte Druiven, Koopmans Appel-Kaneel Cake. more...
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3294 kcal
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Exercise:
Driving - 40 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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