Weigh In record (no journal entry) for 23 January 2021
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2544 kcal
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Fat: 129.76g | Prot: 109.87g | Carbs: 244.80g.
Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Pizza Hut Meat Lovers, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bakso dengan Saus (Campuran), Nasi Putih, Tempe Goreng Tepung, Sambal Goreng. Snacks/Other: Sambal Goreng, Tempe Goreng Tepung, Gery Saluut Malkist Chocolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Madu, Alpukat, Buah Naga, Apel. more...
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Losing 0.7 kg a Week
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