Weigh In record (no journal entry) for 23 January 2021
|
66 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1371 kcal
|
Fat: 49.13g | Prot: 61.50g | Carbs: 167.70g.
Breakfast: Prochiz Keju Slice, Pronas Kornet Daging Sapi, Ultra Milk Susu UHT Full Cream (200Ml), Sedani Makaroni, Simply Fresh Fruit Dragon Fruit. Lunch: Bimoli Minyak Goreng, SuperIndo Tahu Susu, Cooked Watercress (Fat Not Added in Cooking), Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Dinner: Tropicana Slim Low Fat Milk Vanilla, Cheese Pizza. Snacks/Other: Cassava. more...
|
|
1677 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azura kireitsuki's Weight History
|