Weigh In record (no journal entry) for 23 January 2021
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80.4 kg
Lost so far: 8.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1488 kcal
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Fat: 70.59g | Prot: 68.78g | Carbs: 158.73g.
Breakfast: Kimbo Sosis Sapi, Telur Asin, Pisang. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Telur Bebek, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Gula Pasir, Kacang Sangrai Kering (dengan Garam), Coklat Manis atau Gelap. more...
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Losing 10.5 kg a Week
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ayu nabilah's Weight History
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