Weigh In record (no journal entry) for 23 January 2021
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1152 kcal
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Fat: 33.68g | Prot: 57.38g | Carbs: 151.82g.
Breakfast: Kue Bugis, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperMi Mie Goreng Ayam Pangsit, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Nasi Putih, Indomilk Susu Full Cream. Snacks/Other: Salak, Kue Bolu, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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reveluv407's Weight History
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