Weigh In record (no journal entry) for 22 January 2021
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1489 kcal
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Fat: 75.68g | Prot: 145.82g | Carbs: 51.48g.
Breakfast: Café, Nestlé Iogurte Natural Desnatado, Vitapão Farelo de Aveia. Lunch: Clight Suco, Filé de Frango Grelhado. Dinner: Jasmine Farelo de Trigo, Ovo Mexido, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Perdigão Salsicha Hot Dog. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Jussara Creme de Leite, Sadia Presunto Magro Cozido. more...
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steady weight
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FeOscarina's Weight History
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