Weigh In record (no journal entry) for 23 January 2021
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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752 kcal
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Fat: 17.90g | Prot: 29.77g | Carbs: 135.39g.
Breakfast: Buah Pir. Lunch: Tahu Kukus, Telur Puyuh, Buncis, Wortel, Daging Sapi, Labu Siam, Kacang Panjang Hijau. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Manggis. more...
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Gaining 2.5 kg a Week
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