Weigh In record (no journal entry) for 23 January 2021
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49.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1101 kcal
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Fat: 28.68g | Prot: 65.89g | Carbs: 150.36g.
Breakfast: 김치, 폰타나 무지방 발사믹 샐러드 드레싱, 양상추, 사과, 랭킹닭컴 꽁치구이, 동원 쎈쿡 100% 현미밥. Dinner: 랭킹닭컴 맛있닭 소프트 닭가슴살 고추맛, 사과 (껍질 제외), 양상추. Snacks/Other: 퍼펙트파워 프로틴바 요거트맛, 베지밀 검은콩과 검은참깨 두유, 롯데 빵빠레 샌드. more...
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Losing 2.1 kg a Week
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