Weigh In record (no journal entry) for 22 January 2021
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80.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1372 kcal
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Fat: 28.90g | Prot: 152.22g | Carbs: 128.98g.
Breakfast: Uvas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Manga Palmer, Midway Iso Whey Protein Missile, Santa Helena Pasta Integral de Amendoim, Acerola. Snacks/Other: Piracanjuba Whey Zero Lactose - Pasta de Amendoim, Carne do Peito de Frango (Assado, Cozido). more...
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2847 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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raphael marcelino's Weight History
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