Weigh In record (no journal entry) for 23 January 2021
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1712 kcal
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Fat: 86.24g | Prot: 77.03g | Carbs: 173.20g.
Breakfast: Jeruk Nipis, Sidomuncul Kunyit Asam, Tahu Kukus, Telur. Lunch: Tempe Mendoan, Nasi Putih, Tahu Kukus. Dinner: Uleg Sambal Bawang , Tempe Mendoan, Nasi Putih. Snacks/Other: Alpukat, Buah Pir. more...
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Losing 0.4 kg a Week
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ariyuliaatuti's Weight History
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