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alhamdulillah, turun berangsur-angsur setelah stuck di bb 64 dan 63kg.
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1148 kcal
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Fat: 66.37g | Prot: 32.97g | Carbs: 117.21g.
Breakfast: Terong Balado, Tahu Goreng, Urap, Telur Dadar, Nasi Jagung. Dinner: Telur Dadar, Urap, Terong Balado, Nasi Jagung. more...
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Losing 1.4 kg a Week
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Ayu_rahayuu30's Weight History
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