Weigh In record (no journal entry) for 23 January 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1266 kcal
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Fat: 38.27g | Prot: 40.26g | Carbs: 192.04g.
Breakfast: 방울 토마토, 오뚜기 3분 카레, 밥. Lunch: GS25 치킨샐러드샌드위치. Dinner: 슬림쿡 크래미아 샐러드, 고구마 (소금없이, 껍질유지, 요리). Snacks/Other: 고구마 (소금없이, 껍질유지, 요리), 아메리카노. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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